Tennis elbow or lateral epicondylitis is the inflammation of the tendon(s) or the tendons’ insertion site at the outside part of the elbow. Most patients who are diagnosed with this do not even play tennis! It is mostly desk-related; meaning you sit in front of the computer for way too long and overwork your wrist way too much. You have to load your tendon properly if you want to be pain-free. At Physio Sinamédic, we could make you a custom-made treatment plan to help you manage your pain and send you back to who knows? Tennis maybe?